RICOTTA PART-SKIM CHEESE vs TRADITIONAL REDUCED FAT FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RICOTTA PART-SKIM CHEESE: 3
vs
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 3
(3 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 1,250 MG |