RICOTTA FRESH FRESCA vs BLUE CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA FRESH FRESCA wins in 7 out of 10 nutrient categories
RICOTTA FRESH FRESCA: 7
vs
BLUE CHEESE DIP: 1
(2 ties)
Overview
| Nutrient | RICOTTA FRESH FRESCA | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 3.2 g | 33.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FRESH FRESCA | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA FRESH FRESCA | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 417 MG |