RICOTTA FRESH FRESCA vs 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK wins in 6 out of 11 nutrient categories
RICOTTA FRESH FRESCA: 4
vs
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | RICOTTA FRESH FRESCA | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 81 cal | 393 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 3.2 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FRESH FRESCA | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA FRESH FRESCA | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 711 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 113 MG | 607,143 MG |