RICOTTA CON LATTE WHOLE MILK CHEESE vs COTTAGE CHEESE LARGE CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE LARGE CURD wins in 5 out of 11 nutrient categories
RICOTTA CON LATTE WHOLE MILK CHEESE: 3
vs
COTTAGE CHEESE LARGE CURD: 5
(3 ties)
Overview
| Nutrient | RICOTTA CON LATTE WHOLE MILK CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calories | 164 cal | 97 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 12.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CON LATTE WHOLE MILK CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RICOTTA CON LATTE WHOLE MILK CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 164 MG | 407 MG |