RICOTTA CHEESE WHOLE MILK vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
RICOTTA CHEESE WHOLE MILK: 1
vs
SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE WHOLE MILK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 9.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE WHOLE MILK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 389 MG | |
| Sodium, Na | 91 MG | 265 MG |