RICOTTA CHEESE vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 12 nutrient categories
RICOTTA CHEESE: 2
vs
SKIM MILK: 5
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 6.5 g | 21.1 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 105 MG | 1,316 MG |