RICOTTA CHEESE vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 4
vs
PART-SKIM RICOTTA CHEESE: 2
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 145 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 89 MG | 137 MG |