RICOTTA CHEESE vs SMALL CURD 4% MILKFAT COTTON CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD 4% MILKFAT COTTON CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
SMALL CURD 4% MILKFAT COTTON CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | SMALL CURD 4% MILKFAT COTTON CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 0.0 g | 10.6 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 7.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SMALL CURD 4% MILKFAT COTTON CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SMALL CURD 4% MILKFAT COTTON CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 177 MG | |
| Sodium, Na | 153 MG | 398 MG |