RICOTTA CHEESE vs DOVER FARMS
Nutrition comparison per 100 g serving
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DOVER FARMS wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
DOVER FARMS: 5
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | DOVER FARMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 67 cal | |
| Protein | 0.0 g | 9.2 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | DOVER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | DOVER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 153 MG | 286 MG |