RICOTTA CHEESE vs SOY SATION
Nutrition comparison per 100 g serving
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SOY SATION wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
SOY SATION: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | SOY SATION | Winner |
|---|---|---|---|
| Calories | 73 cal | 225 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SOY SATION | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 97 MG | 679 MG |