RICOTTA CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 8.1 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 255 MG | 159 MG | |
| Sodium, Na | 97 MG | 363 MG |