RICOTTA CHEESE vs JOAN OF ARC
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 4
vs
JOAN OF ARC: 3
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 14.5 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 143 MG |