RICOTTA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 85 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 6.5 g | 4.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 121 MG | 324 MG |