Harris-Teeter, RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (25% DV).
About RICOTTA CHEESE
Harris Teeter Ricotta Cheese is a part-skim ricotta made primarily from whey and skim milk, coagulated with vinegar and stabilized with xanthan gum, locust bean gum, and guar gum. Per 100g it provides 73 calories, 9.68g of protein, 6.45g of carbs, no fat, and 1.6g of fiber. A lighter ricotta option with notably higher protein relative to fat, suitable for lasagna, stuffed pasta, and desserts.
Ingredients
WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Dietary Information
RICOTTA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA CHEESE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, RICOTTA CHEESE gets 53% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, RICOTTA CHEESE
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