RICOTTA CHEESE
73
Calories
9.7g
Protein
6.5g
Carbs
0g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 24mg
8%
Sodium 121mg
5%
Total Carbohydrate 6.5g
2%
Dietary Fiber 1.6g
6%
Total Sugars 6.5g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 323mg
25%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
60%
Carbs
6.5g
40%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (25% DV).
About RICOTTA CHEESE
RICOTTA CHEESE contains 73 calories per 100g serving. It provides 9.7g of protein, 6.5g of carbohydrates, and 0g of fat. It also contains 1.6g of dietary fiber.
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