RICOTTA CAVATELLI PASTA vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 5 out of 10 nutrient categories
RICOTTA CAVATELLI PASTA: 3
vs
BEEF TAMALE: 5
(2 ties)
Overview
| Nutrient | RICOTTA CAVATELLI PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 267 cal | 154 cal | |
| Protein | 10.6 g | 4.2 g | |
| Carbs | 51.1 g | 18.3 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CAVATELLI PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CAVATELLI PASTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 17 MG | 373 MG |