RICOLINO vs HAZELNUT CRUNCH
Nutrition comparison per 100 g serving
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RICOLINO wins in 7 out of 14 nutrient categories
RICOLINO: 7
vs
HAZELNUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | RICOLINO | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 0 cal | 528 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 50.9 g | |
| Fat | 0 g | 35.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOLINO | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | RICOLINO | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 151 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 217 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |