RICKY'S LUCKY NUTS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 5 out of 10 nutrient categories
RICKY'S LUCKY NUTS: 3
vs
SAHALE SNACKS: 5
(2 ties)
Overview
| Nutrient | RICKY'S LUCKY NUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 21.4 g | 14.8 g | |
| Carbs | 32.1 g | 37.0 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKY'S LUCKY NUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKY'S LUCKY NUTS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Sodium, Na | 1,000 MG | 222 MG |