RICHIN vs HIBISCUS FLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RICHIN: 4
vs
HIBISCUS FLOWER: 4
(2 ties)
Overview
| Nutrient | RICHIN | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calories | 621 cal | 16 cal | |
| Protein | 24.1 g | 2.7 g | |
| Carbs | 17.2 g | 0.9 g | |
| Fat | 51.7 g | 0 g | |
| Fiber | 13.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 52 MG | 379 MG |