RICHIN vs RED QUINOA
Nutrition comparison per 100 g serving
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RICHIN wins in 7 out of 11 nutrient categories
RICHIN: 7
vs
RED QUINOA: 3
(1 ties)
Overview
| Nutrient | RICHIN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 391 cal | |
| Protein | 17.1 g | 13.0 g | |
| Carbs | 64.3 g | 67.4 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 2.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RICHIN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 6 MG | 11 MG |