RICHIN vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
WHOLE OYSTERS IN WATER: 3
(1 ties)
Overview
| Nutrient | RICHIN | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHIN | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 193 MG | 554 MG |