RICHIN vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
WHITEFISH-PIKE: 3
(1 ties)
Overview
| Nutrient | RICHIN | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 118 cal | |
| Protein | 13.6 g | 13.7 g | |
| Carbs | 2.9 g | 9.8 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RICHIN | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 193 MG | 608 MG |