Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RICHIN vs PAMPA

Nutrition comparison per 100 g serving

Ad 468x60
RICHIN wins in 5 out of 10 nutrient categories
RICHIN: 5 vs PAMPA: 4 (1 ties)

Overview

Nutrient RICHIN PAMPA Winner
Calories 93 cal 125 cal
Protein 13.6 g 16.1 g
Carbs 2.9 g 1.8 g
Fat 3.2 g 5.4 g
Fiber 2.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RICHIN PAMPA Winner
Vitamin C, total ascorbic acid 2.6 MG 0 MG

Minerals

Mineral RICHIN PAMPA Winner
Calcium, Ca 214 MG 36 MG
Iron, Fe 1.3 MG 4.8 MG
Sodium, Na 193 MG 339 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.