RICHIN vs SPECIAL WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL WHITE CRAB MEAT wins in 6 out of 10 nutrient categories
RICHIN: 3
vs
SPECIAL WHITE CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | RICHIN | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 13.6 g | 18.3 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RICHIN | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 194 MG | 634 MG |