RICHIN vs MOTHER'S

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs MOTHER'S: 4 (1 ties)

Overview

Nutrient	RICHIN	MOTHER'S	Winner
Calories	97 cal	113 cal
Protein	13.6 g	15.1 g
Carbs	2.6 g	5.7 g
Fat	3.2 g	1.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	MOTHER'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	2.3 MG

Mineral	RICHIN	MOTHER'S
Calcium, Ca	258 MG	38 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	194 MG	585 MG

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