RICHIN vs BRUNSWICK

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 10 nutrient categories

RICHIN: 6 vs BRUNSWICK: 3 (1 ties)

Overview

Nutrient	RICHIN	BRUNSWICK	Winner
Calories	97 cal	231 cal
Protein	13.6 g	18.5 g
Carbs	2.6 g	10.8 g
Fat	3.2 g	12.3 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	BRUNSWICK	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	RICHIN	BRUNSWICK
Calcium, Ca	258 MG	62 MG
Iron, Fe	1.7 MG	22.2 MG
Sodium, Na	194 MG	369 MG

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