RICHIN vs GRADE AA EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
GRADE AA EXTRA LARGE EGGS: 2
(2 ties)
Overview
| Nutrient | RICHIN | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 143 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | RICHIN | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 132 MG | 125 MG |