RICHIN vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICHIN: 4
vs
GREEN PIGEON PEAS: 4
(2 ties)
Overview
| Nutrient | RICHIN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 65 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 2.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | RICHIN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 67 MG |