RICHIN BRAND vs PUMPKIN
Nutrition comparison per 100 g serving
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RICHIN BRAND wins in 5 out of 10 nutrient categories
RICHIN BRAND: 5
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | RICHIN BRAND | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 1.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN BRAND | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RICHIN BRAND | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 291 MG | 4 MG |