RICHIN vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 5 out of 10 nutrient categories
RICHIN: 4
vs
SHELLED HEMP SEEDS: 5
(1 ties)
Overview
| Nutrient | RICHIN | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 510 cal | 630 cal | |
| Protein | 29 g | 33.3 g | |
| Carbs | 23 g | 6.7 g | |
| Fat | 39 g | 50 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RICHIN | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 15.6 MG | |
| Sodium, Na | 370 MG | 0 MG |