RICHIN vs PERU FOOD

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs PERU FOOD: 4 (1 ties)

Overview

Nutrient	RICHIN	PERU FOOD	Winner
Calories	510 cal	500 cal
Protein	29 g	18.2 g
Carbs	23 g	34.1 g
Fat	39 g	34.1 g
Fiber	3 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	PERU FOOD	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	RICHIN	PERU FOOD
Calcium, Ca	20 MG	227 MG
Iron, Fe	5.4 MG	3.3 MG
Sodium, Na	370 MG	34 MG

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