RICHIN vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
RICHIN: 3
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | RICHIN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 510 cal | 489 cal | |
| Protein | 29 g | 14.3 g | |
| Carbs | 23 g | 50 g | |
| Fat | 39 g | 32.1 g | |
| Fiber | 3 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.1 MG |
Minerals
| Mineral | RICHIN | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 714 MG | |
| Iron, Fe | 5.4 MG | 12.9 MG | |
| Sodium, Na | 370 MG | 18 MG |