RICH NATURE vs DRIED FRUITS AND SNACKS BERRY MIX
Nutrition comparison per 100 g serving
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RICH NATURE wins in 6 out of 10 nutrient categories
RICH NATURE: 6
vs
DRIED FRUITS AND SNACKS BERRY MIX: 3
(1 ties)
Overview
| Nutrient | RICH NATURE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 328 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 34.5 MG |
Minerals
| Mineral | RICH NATURE | DRIED FRUITS AND SNACKS BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 8 MG |