RICH NATURE vs 1 APPLE + 1 MANGO FRUIT BAR
Nutrition comparison per 100 g serving
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RICH NATURE wins in 5 out of 12 nutrient categories
RICH NATURE: 5
vs
1 APPLE + 1 MANGO FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | RICH NATURE | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 77.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 42.9 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH NATURE | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 464 MG | 71 MG |