RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES vs STEAK AND EGG BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
STEAK AND EGG BREAKFAST BOWL wins in 6 out of 10 nutrient categories
RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES: 3
vs
STEAK AND EGG BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 23.8 g | 9.6 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 3.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RICH MAPLE ORGANICS QUINOA BREAKFAST TOASTABLES | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 169 MG | 439 MG |