RICH vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAKED CRACKERS wins in 6 out of 11 nutrient categories
RICH: 4
vs
MULTIGRAIN BAKED CRACKERS: 6
(1 ties)
Overview
| Nutrient | RICH | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 469 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 62.1 g | 68.8 g | |
| Fat | 20.7 g | 18.8 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RICH | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 655 MG | 625 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |