RICH vs EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS wins in 7 out of 13 nutrient categories
RICH: 2
vs
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 7
(4 ties)
Overview
| Nutrient | RICH | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 389 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 62.1 g | 61.1 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICH | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 655 MG | 639 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |