RICH CHOCOLATE CHIP QOOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 10 nutrient categories
RICH CHOCOLATE CHIP QOOKIES: 3
vs
OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | RICH CHOCOLATE CHIP QOOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 60.7 g | 65.5 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH CHOCOLATE CHIP QOOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH CHOCOLATE CHIP QOOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 232 MG | 362 MG |