RICH AND CREAMY EDAMAME HUMMUS vs YUMMY YAMMY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICH AND CREAMY EDAMAME HUMMUS: 5
vs
YUMMY YAMMY: 5
(2 ties)
Overview
| Nutrient | RICH AND CREAMY EDAMAME HUMMUS | YUMMY YAMMY | Winner |
|---|---|---|---|
| Calories | 214 cal | 78 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH AND CREAMY EDAMAME HUMMUS | YUMMY YAMMY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | RICH AND CREAMY EDAMAME HUMMUS | YUMMY YAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 446 MG | 438 MG |