RICED VEGGIES & CHEESE WITH CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICED VEGGIES & CHEESE WITH CAULIFLOWER: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | RICED VEGGIES & CHEESE WITH CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGGIES & CHEESE WITH CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | RICED VEGGIES & CHEESE WITH CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 117 MG | 212 MG | |
| Sodium, Na | 273 MG | 24 MG |