RICED SWEET POTATO vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
RICED SWEET POTATO: 4
vs
SWEET KALE CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | RICED SWEET POTATO | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 55 cal | 160 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 11.5 g | 14 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED SWEET POTATO | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 114 MG | 268 MG | |
| Sodium, Na | 2 MG | 170 MG |