RICED CAULIFLOWER STUFFING vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER STUFFING wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER STUFFING: 7
vs
ITALIAN BLEND: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 55 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STUFFING | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 245 MG | 35 MG |