RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 3
vs
STEAMIN' EASY: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 54 cal | 84 cal | |
| Protein | 1.8 g | 11.2 g | |
| Carbs | 4.5 g | 6.5 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 402 MG | |
| Iron, Fe | 0.9 MG | 9.4 MG | |
| Potassium, K | 182 MG | 327 MG | |
| Sodium, Na | 134 MG | 14 MG |