RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 7
vs
STEAMABLES PASTA: 2
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 4.5 g | 22.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 182 MG | 58 MG | |
| Sodium, Na | 134 MG | 4 MG |