RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 7
vs
LONG GRAIN BROWN RICE SIDE DISH: 2
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 4.5 g | 32 g | |
| Fat | 4.0 g | 1 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 182 MG | 100 MG | |
| Sodium, Na | 134 MG | 0 MG |