RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS: 7
vs
BLUE CORN & VEGGIE TAMALES: 3
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 54 cal | 128 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 4.5 g | 14.7 g | |
| Fat | 4.0 g | 7.7 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | RICED CAULIFLOWER ITALIAN STYLE WITH BROCCOLI FLORETS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 134 MG | 244 MG |