RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI vs RECIPE READY SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 6
vs
RECIPE READY SOUTHWEST BLEND: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 4.7 g | 16.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | RECIPE READY SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |