RICED CAULIFLOWER vs STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICED CAULIFLOWER: 5
vs
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 48 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 314 MG |