RICED CAULIFLOWER vs OLLUCUS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
RICED CAULIFLOWER: 8
vs
OLLUCUS: 2
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | OLLUCUS | Winner |
|---|---|---|---|
| Calories | 22 cal | 62 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | OLLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | RICED CAULIFLOWER | OLLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 1,032 MG | |
| Sodium, Na | 31 MG | 5 MG |