RICED CAULIFLOWER vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICED CAULIFLOWER: 5
vs
FRESH FROZEN BAJA ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 111 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 2.7 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RICED CAULIFLOWER | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 356 MG |