RICED CAULIFLOWER vs FIRE ROASTED GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
FIRE ROASTED GREEN CHILE PEPPERS: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | RICED CAULIFLOWER | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |